Must Have Coffee! Finding the "Ground" Within

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#59 Expectations: Is it time to change them? (Part 1)

2022-04-0135:14

High Expectations? Low? No expectations? Here are the signs that you need to shift! Warning: This Episode has Swear words.

#58 What's in your head?? A cure for a messy mind

2022-03-0429:15

With the world watching a war unleash, busy schedules, and lots of things happening, do you know where your mindset is at? This podcast we cover ways to find peace and create balance within while using simple practices that keep you grounded.

#57 (Pt. 2) 5 steps to reset you boundaries and life

2022-02-1138:11

Part 2 of Overload and Boundaries, learn the 5 steps you can do right now to help with resetting your boundaries and refocus on what you need.

#56 Yes, You need to Reset your Boundaries! (Part 1)

2022-02-0427:50

If you are seeing this, It might be time to take off things from your plate. Sonia and Alans get personal and talk about the symptoms of overload and what it looks like to have your boundaries violated. Who is the biggest violator? Learn one key to start the reset. In this 1st part, learn the aspects. 2nd part is 5 steps to reset your boundaries

#55 Why you need to take a Break (take a pause)

2021-11-1236:00

In this episode Sonia and Alana discuss the importance of taking daily pause or creating space for you to not get overwhelmed. From fight or flight to ways to create moments of calm, this one is for you if you need to find ways to be more present.

#54 How to trust your decisions

2021-10-3052:37

In this Podcast Sonia and Alana discuss ways on how to start trusting your insights to make the best decisions in your life.

#53 Empowering Yourself Through Embracing Duality

2021-10-2258:06

In this workshop like Talk, Alana Marie leads with how to discover, identify and empower yourself through embracing both light and dark aspects to become clear, neutral and intentional. Sonia and Alana speak with experience and examples to help bring more clarity in this talk. This could be used individually, with a couple, or in a group experience.

#52 Breaking the "Rules" of Meditation!

2021-10-1527:03

Experiencing Messy life transitions when your normal routines no longer work? What happens when your Morning meditation is filled with swear words? This story is for those who are going through the mess of transitions and finding a way to feel "normalish" again. Warning: Parental Advisory. This episode contains language that might not be suitable for children.

#51 Letting Go:

2021-10-0857:36

What happens when the life you are leading feels like everything is falling apart and are now forced to look at new ways? "Great changes are inevitable but when 'it' happens you sometimes need to acknowledge the 'sh' that goes in front of that word." Sonia and Alana discuss their own transitions and hardships along with the practices that can help when your old ways no longer work

#50 Amateur Vedic Astrology & Using Your Internal Compass

2021-10-0129:17

Alana and Sonia talked about Vedic Astrology from a real newbie perspective and how to reconcile what you learned using your own internal compass.

#49 How to Work with Trigger

2021-09-2441:34

We get trigger day to day, what do we do to transmute it?

#48 What the heck is self care?

2021-09-1756:43

Join Sonia and Alana as they talk about what self care really means to them. They also talked about some exciting development in their professional lives.

#47 Asking Soul Questions for Deeper Insight

2021-07-3001:09:18

In this we ask 6 questions that lead to deeper understanding, intimacy and purpose. Laughter, sharing and friendship is part of this season 4 finale. Transformation, time travel, struugles, soulmates? life purpose, Future planning

#46 Using your Intuition

2021-07-2343:32

Learn what intuition is, how to use it and develop it.

#45The Journey Series: Karma? Dharma? Finding fulfillment

2021-07-1649:19

This personal story covers struggle, exploration, surrendering, questioning life and the meaning of fulfillment. From Astrology, using intuition, to implementing practical steps, the goal is to create inner peace as you surrender to your personal fulfillment.

#44 The Steps to Surrendering when Stressed

2021-07-0939:08

Sonia and Alana discuss the stresses of what life looks when stress and overwhelm take hold. They discuss the symptoms of what happens before you spiral along with the steps to letting go to find balance again

#43 Finding your way back home

2021-06-2544:59

This talk is for being in the midst of overwhelm and how to change your approach to help you find balance again.

#42 Being in the flow of your purpose

2021-06-1834:00

Talking about understanding the "sweet spot" of your purpose and what happens when you embrace yourself when helping others.

#41: Finding Alignment In Midst of Overwhelm

2021-06-1143:04

It may feel like life is so hard and overwhelming. How can we find solace and return to our nature when everything appears like all struggle?

#40: How to Understand Our Mind

2021-06-0450:15

We are so powerful beyond belief. How can we channel and align this power to understand ourselves, to take care of ourselves and be the channel for the divine!

#box-pro-ellipsis-176059994881750{-webkit-line-clamp:2;}Must Have Coffee! Finding the "Ground" Within

Must Have Coffee! Finding the "Ground" Within